Cervicogenic Headache Exercises: Do They Work?
Neck-originated headaches are often triggered by spinal misalignment or tight muscles in the neck.
If you've ever felt a headache starting at the base of your skull, you might be dealing with a cervicogenic headache.
Why Neck Issues Cause Headaches
These types of headaches are usually caused by poor posture.
Common symptoms include:
Tension in the neck that rises to the head
Pain behind the eyes or across the top of the head
Reduced range of motion in the neck
How Exercises Help Cervicogenic Headaches
Simple neck and shoulder movements can improve posture in the neck and shoulders.
These routines realign posture, which can prevent future episodes.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Sit or stand tall.
website Bring your right ear toward your shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
???? Improves shoulder and spine mobility.
Tips for Maximum Benefit
Be consistent.
Avoid slouching throughout the day.
Check with a doctor or physical therapist.
Keep all motions slow and controlled.
Final Thoughts
You can take charge of your pain through movement.
By practicing these exercises regularly, you may reduce tension naturally.
Stay aware of posture, and always consult a professional for persistent pain.